Friday, January 06, 2012

          What Is The Best Diet Program!?

All the Most Important Things You Need to Know About The Best Diet Program Program

If you’re planning to use an effective program to reduce your body weight, achieve a healthy body mass and desirable body figure, the best thing to do is to know what is the best diet programs that is trusted and recommended by many nowadays. 

In this way, you will be able to use the most ideal diet program that is appropriate for you. So if you want to determine exactly the most effective diet program available in the market, here are the top 3 diet programs available in the market that you must consider. 

Top 3 Diet Programs 

1. The Diet Solution 

This diet program was created by the reputable nutritionist Isabel De Los Rios, which is also a popular lifestyle and exercise coach. The creator of this one of the best diet plan provides the users the ability to positively change their eating lifestyle, develop and establish an effective long-term eating plan and strategy that they will incorporate for life. 

The Diet Solution is generally based on the basic principle of the metabolic type that categorizes dieters into 3 groups wherein each of the type has its own distinct dietary guidelines. 

The first and the most important thing that the creator of this diet plan recommends are to establish a mindset for success. Think of the goals you want to achieve in regards to your overall health, your life, your weight, and once you are able come up with the things you want to achieve, visualize yourself achieving them. So do you think this is the best diet programs for you, first take a look as to how it works. 

The Maker’s Advice 

• Follow a diet plan in the program that is appropriate for your metabolic type. 

• Follow an ideal calorie range 

• Consume healthy and quality foods in the program 

• Consume nutritious foods like raw nuts, fruits, raw vegetables and boiled eggs as an alternative to junk foods as snacks.

• Strictly eliminate those foods that contain hydrogenated fats such as certain chips, cookies, crackers, margarine as well as cereals. 

• Drink only one glass of alcohol in a weekly basis, preferably red wine, but if you can eliminate it in your lifestyle then do it. 

• If you’re a coffee lover, 2 cups of coffee is only allowed on a daily basis. 

Recommended Foods 

The foods that the dieters will eat will basically depend on their metabolic type. 

Some foods that are recommended in this particular diet plan include organic meat, organic eggs, raw dairy products, fruit, vegetables, fish, organic poultry products, raw seeds and nuts, coconut oil, olive oil, butter, sprouted breads, raw chocolate, stevia.

A supplement of the beneficial omega 3 oil like cod liver, salmon, flaxseed as well as krill is strongly advised. 

A Sample Diet Plan 

For Breakfast:

• One pear 

• Two poached eggs 

• One cup sautéed spinach 

Morning Snack: 

• Celery sticks 

• One green apple 

• Two tablespoons of almond butter 

Lunch: 

• One cup asparagus 

• Apple cider vinegar 

• Two tablespoons olive oil 

• Salad with tomato, cucumber and romaine 

• 4 ounces of grilled chicken 

Afternoon Snack: 

• Six baby carrots 

• One and a half cup of blueberries

• One ounce of raw walnuts 

Dinner: 

• Green salad 

• Four ounce salmon 

• One cup steamed broccoli 

2. Every Other Day Diet 

The Every Other Day Diet popularly known also as the QOD or EODD generally involves 1 day of normal or usual eating alternating with 1 day of very light eating, which the dieters can consume 300 to 400 calories approximately. This diet plan was created by the retired and popular kidney specialist Doctor John Daugirdas that is designed to help dieters lose weight but keep their sanity. 

The maker states that this diet program has not been extensively scientifically tested and warns that this plan is not appropriate for those individuals who are suffered from diabetes of any type, heart related diseases, kidney disease, stroke, hypertension or eating diseases. It is highly recommended to those individuals who are planning to use this diet plan, but who have a history from any of these medical conditions to consult first a healthcare professional before using it. 

According to Dr. Daugirdas, by eating normally in an alternate manner or simply every other day, the dieter will have the ability to avoid metabolism reducing effects from low calorie diets.

The principle behind this diet plan comes in the idea that it is very important for people not to indulge on high calories days, but instead to eat a wide variety of nutritious and healthy foods until they are satisfied or their stomach is full, but not overfull. By now, do you think this is the best diet programs to use? Then again evaluate the program. 

The Maker’s Advice 

• Dieters must consume 1 desert per serving on a daily basis as well as avoid eating cookies or candy. On this high calorie intake day, dieters are encouraged also to have a big breakfast, but make sure it will not make the stomach overfull and eat moderately as much as possible after 7 pm. 

• Men must be consuming 1800 up to 2400 calories and women must take 1200 up to 1800 calories. This is a recommended calorie intake for each gender, but the appropriate calorie intake for each will still depend on the age level as well as the daily activity level of the dieter.

• For low calorie days, dieters are recommended to eat less than 300 non protein calories as well as 400 if exercising.

• Magnesium and Calcium supplements are recommended during low calorie day. 

Recommended Foods 

Vegetable juices containing high levels of potassium together with a sufficient amount of sodium like tomato juice is a major component of this diet plan due to the fact that this kind of juice greatly helps alleviate the feeling of weakness and fatigue, especially when the body’s calories are very low. Low fat yogurt as well as orange juice is also a good source of potassium. 

Dietary fiber can also be added so as to prevent the dieters from having constipation, which may occur when food intake is reduced during the diet program. 

Sample Diet Plan 

Breakfast: 

• One and a half cup strawberries 

• One small sliced ham 

• Six ounce tomato juice 

Morning Snack: 

• Whey protein Lunch: 

• One ounce low fat cheese

• One and a half cup pickles 

• Six ounce tomato juice 

Afternoon Snack: 

• Calorie free salad dressing 

• One stalk celery 

Dinner: 

• Egg white omelet together with green pepper, mushroom and onion

• One and a half cup strawberries 

Evening Snack: 

• One cup mixed vegetables 

• Whey protein 

Exercise Recommendations 

The recommended exercise for this diet plan includes walking and dieters are suggested to walk at least two miles daily. This will make the diet program more effective for you to lose weight. 

3. Fat Loss 4 Idiots 

The diet program Fat Loss 4 Idiots formerly known as WeightLoss4Idiots is based on their online food plan generator that will create a daily meal plan according to the food preference of the dieter. This diet basically follows a 14 day cycle, which is composed of eleven days of planned meals and followed by three days of the so-called “cheat meals”. 

According to the creator of this diet plan, the dieters will be able to lose nine pounds for as little as eleven days just by following strictly the program. 

The Maker’s Advice 

• Strictly follow the daily food plan that is generated by the special diet generator provided by the website.

• Eat 4 or even 5 times daily until your stomach is full, but not overfull. 

• Follow the daily diet plan for straight 11 days, then take 3 days off and eat what you want during those days. 

• Exercise by walking every day. 

This diet program does not mandate the dieters to engage in it for life, but rather Fat Loss 4 Idiots educates them to know how to eat properly in a healthy manner. After the dieters will be able to lose weight with the use of this diet plan, now they will be able to achieve a desirable and maintain a healthy body weight. 

The foods available in Fat Loss 4 Idiots are made up of fruits, vegetables, lean proteins as well as healthy sources of fat from whole foods like eggs and cottage cheese. The program also consists of some starchy carbohydrates like pasta and oats. In a single day, the food plan is divided into four meals, which must be eaten in no lesser than 2 and half hours apart. In this diet program, there is no carb counting or calorie counting as well as no limit on the portion size. 

Food Plan 

Day 1: 

• Meal Number 1 – Flavored Oatmeal 

• Meal Number 2 – Tuna Salad 

• Meal Number 3 – Sandwich 

• Meal Number 4 – Scrambled Eggs 

Day 2:

• Meal Number 1 – Banana Milkshake 

• Meal Number 2 – Chicken 

• Meal Number 3 – Scrambled Eggs plus Mixed Vegetables 

• Meal Number 4 – Cottage Cheese 

Day 3: 

• Meal Number 1 – Chicken 

• Meal Number 2 – Fruit Salad

• Meal Number 3 – Fish Filet 

• Meal Number 4 – Cottage Cheese 

So with all these choices, what is the best diet programs for you? Generally, these diet programs are absolutely effective to help an individual lose weight and achieve a healthy body mass and desirable body figure, but one of them can only give the results that you are looking for, so choose the diet plan that you are comfortable with or the one that is appropriate for you.